Bill Jackman 15000m row
15,000
Meters
1:03:10.3
Time
2:06.3
Pace
940
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 132 |
September 06, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.3 | 15,000 | 2:06.3 | 174 | 897 | 24 | 135 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 25 | 129 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 25 | 131 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 893 | 25 | 130 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 881 | 25 | 135 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 899 | 25 | 137 |
| 8:22.7 | 12,000 | 2:05.6 | 176 | 906 | 25 | 138 |
| 8:19.8 | 14,000 | 2:04.9 | 179 | 917 | 25 | 142 |
| 4:14.0 | 15,000 | 2:07.0 | 171 | 888 | 25 | 138 |
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Workout Graph
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