Bill Jackman 30:03 row
7,070
Meters
30:03.8
Time
2:07.5
Pace
437
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
September 08, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,070 | 2:07.5 | 169 | 880 | 24 | 130 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 129 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 128 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 130 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 137 |
| 30:03.8 | 14 | 2:15.7 | 140 | 781 | 16 | 137 |
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Workout Graph
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