Bill Jackman 30:04 row
7,220
Meters
30:04.4
Time
2:04.9
Pace
458
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
September 09, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,220 | 2:04.9 | 179 | 917 | 23 | 133 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 125 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 130 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 134 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 131 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 137 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 140 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 14 | 140 |
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Workout Graph
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