Bill Jackman 30:02 row
7,235
Meters
30:02.8
Time
2:04.5
Pace
459
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 113 |
September 11, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,235 | 2:04.5 | 181 | 922 | 23 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 129 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 133 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 141 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 137 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 138 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 141 |
| 30:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 142 |
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Workout Graph
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