Bill Jackman 30:04 row
7,356
Meters
30:04.2
Time
2:02.6
Pace
475
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 133 |
September 13, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,356 | 2:02.6 | 190 | 953 | 475 | 25 | 143 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 128 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 135 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 140 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 147 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 149 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 | 151 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 151 |
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Workout Graph
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