Bill Jackman 20:00 row
5,268
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 132 |
September 17, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 26 | 156 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 147 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 148 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 157 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 164 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 166 |
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Workout Graph
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