Bill Jackman 30:04 row
7,162
Meters
30:04.2
Time
2:05.9
Pace
447
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
September 22, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,162 | 2:05.9 | 175 | 902 | 23 | 133 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 126 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 134 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 134 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 136 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 137 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 137 |
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Workout Graph
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