Bill Jackman 15000m row
15,000
Meters
1:02:20.6
Time
2:04.6
Pace
953
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 134 |
September 25, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.6 | 15,000 | 2:04.6 | 181 | 921 | 24 | 137 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 24 | 132 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 941 | 24 | 136 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 24 | 132 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 25 | 134 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 918 | 24 | 140 |
| 8:18.3 | 12,000 | 2:04.5 | 181 | 923 | 25 | 141 |
| 8:18.9 | 14,000 | 2:04.7 | 180 | 920 | 24 | 144 |
| 4:09.7 | 15,000 | 2:04.8 | 180 | 918 | 24 | 142 |
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Workout Graph
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