Bill Jackman 5000m row
5,000
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 07, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1232 | 33 | 167 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 33 | 168 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 33 | 165 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 32 | 166 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 34 | 168 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 34 | 168 |
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Workout Graph
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