Bill Jackman 16000m row
16,000
Meters
1:08:04.0
Time
2:07.6
Pace
995
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 134 |
October 09, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.0 | 16,000 | 2:07.6 | 168 | 879 | 23 | 140 |
| 13:32.1 | 3,200 | 2:06.8 | 171 | 889 | 24 | 141 |
| 13:31.2 | 6,400 | 2:06.7 | 172 | 891 | 23 | 138 |
| 13:37.9 | 9,600 | 2:07.7 | 168 | 877 | 23 | 143 |
| 13:41.8 | 12,800 | 2:08.4 | 165 | 868 | 23 | 140 |
| 13:41.0 | 16,000 | 2:08.2 | 166 | 870 | 23 | 139 |
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Workout Graph
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