Bill Jackman 8000m row
8,000
Meters
30:39.4
Time
1:54.9
Pace
557
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 134 |
October 10, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 8,000 | 1:54.9 | 230 | 1092 | 29 | 153 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 134 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 28 | 143 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 | 147 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 29 | 154 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 30 | 158 |
| 3:43.4 | 6,000 | 1:51.7 | 251 | 1164 | 31 | 161 |
| 3:41.5 | 7,000 | 1:50.7 | 258 | 1186 | 32 | 164 |
| 3:35.4 | 8,000 | 1:47.7 | 280 | 1264 | 34 | 170 |
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Workout Graph
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