Bill Jackman 30:03 row
7,089
Meters
30:03.1
Time
2:07.1
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
October 12, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,089 | 2:07.1 | 170 | 885 | 23 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 129 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 137 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 140 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 135 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 131 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 156 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 156 |
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Workout Graph
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