Bill Jackman 30:02 row
7,142
Meters
30:02.6
Time
2:06.1
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 114 |
October 14, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,142 | 2:06.1 | 174 | 899 | 23 | 134 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 132 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 133 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 143 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 136 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 133 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 132 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 131 |
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Workout Graph
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