Bill Jackman 30:04 row
7,108
Meters
30:04.4
Time
2:06.9
Pace
442
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 135 |
October 16, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,108 | 2:06.9 | 171 | 889 | 23 | 134 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 134 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 134 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 133 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 136 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 135 |
| 30:04.4 | 17 | 2:09.4 | 161 | 855 | 14 | 135 |
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Workout Graph
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