Bill Jackman 16000m row
16,000
Meters
1:07:37.4
Time
2:06.7
Pace
1002
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1605 |
| Drag Factor | 135 |
October 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.4 | 16,000 | 2:06.7 | 172 | 890 | 23 | 138 |
| 13:26.3 | 3,200 | 2:05.9 | 175 | 902 | 24 | 131 |
| 13:29.4 | 6,400 | 2:06.4 | 173 | 895 | 23 | 140 |
| 13:39.9 | 9,600 | 2:08.1 | 166 | 872 | 23 | 134 |
| 13:36.7 | 12,800 | 2:07.6 | 168 | 879 | 24 | 136 |
| 13:25.2 | 16,000 | 2:05.8 | 176 | 904 | 25 | 153 |
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Workout Graph
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