Bill Jackman 8x500m/2:00r row
4,000
Meters
13:54.3
Time
1:44.2
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 29:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 134 |
November 05, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1362 | 36 | 158 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 141 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | 165 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | 161 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 39 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 161 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | 162 |
| r1,820 |
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Workout Graph
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