Bill Jackman v2:00/1:00r...7 row
4,750
Meters
17:00.0
Time
1:47.3
Pace
359
Calories
161
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 120 |
November 23, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,750 | 1:47.3 | 283 | 1273 | 35 | 161 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | 157 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 35 | 160 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | 159 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 35 | 164 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 36 | 163 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 38 | 164 | |
| r: 1:00 | 107 | ||||||
| r454 |
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Workout Graph
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