Bill Jackman 15000m row
15,000
Meters
1:02:45.0
Time
2:05.5
Pace
946
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1739 |
| Drag Factor | 122 |
November 24, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.0 | 15,000 | 2:05.5 | 177 | 909 | 27 | 135 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 27 | 130 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 28 | 132 |
| 8:21.8 | 6,000 | 2:05.4 | 177 | 910 | 27 | 128 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 893 | 27 | 133 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 907 | 27 | 140 |
| 8:18.7 | 12,000 | 2:04.6 | 181 | 921 | 28 | 141 |
| 8:18.5 | 14,000 | 2:04.6 | 181 | 922 | 29 | 139 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 922 | 28 | 141 |
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Workout Graph
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