Bill Jackman 15000m row
15,000
Meters
1:02:22.3
Time
2:04.7
Pace
952
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 126 |
November 26, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.3 | 15,000 | 2:04.7 | 180 | 920 | 25 | 132 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 25 | 125 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 25 | 135 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 25 | 131 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 25 | 131 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 918 | 25 | 134 |
| 8:20.0 | 12,000 | 2:05.0 | 179 | 916 | 25 | 133 |
| 8:16.8 | 14,000 | 2:04.2 | 183 | 928 | 26 | 137 |
| 4:09.7 | 15,000 | 2:04.8 | 180 | 918 | 25 | 137 |
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Workout Graph
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