Bill Jackman 21097m row
21,097
Meters
1:29:04.6
Time
2:06.6
Pace
1322
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 2396 |
| Drag Factor | 126 |
November 28, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:04.6 | 21,097 | 2:06.6 | 172 | 892 | 1322 | 27 | 140 |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 187 | 26 | 132 |
| 12:37.3 | 6,000 | 2:06.2 | 174 | 899 | 189 | 26 | 135 |
| 12:42.6 | 9,000 | 2:07.1 | 170 | 886 | 187 | 26 | 139 |
| 12:44.4 | 12,000 | 2:07.4 | 169 | 882 | 187 | 27 | 138 |
| 12:47.8 | 15,000 | 2:07.9 | 167 | 874 | 186 | 27 | 135 |
| 12:44.6 | 18,000 | 2:07.4 | 169 | 882 | 187 | 28 | 140 |
| 12:24.9 | 21,000 | 2:04.1 | 183 | 929 | 192 | 29 | 150 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1263 | 7 | 34 | 154 |
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Workout Graph
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