Bill Jackman 15000m row
15,000
Meters
1:03:18.6
Time
2:06.6
Pace
939
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 125 |
November 29, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.6 | 15,000 | 2:06.6 | 172 | 893 | 24 | 133 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 25 | 128 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 25 | 130 |
| 8:28.1 | 6,000 | 2:07.0 | 171 | 887 | 24 | 133 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 888 | 25 | 135 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 889 | 25 | 133 |
| 8:25.5 | 12,000 | 2:06.3 | 173 | 896 | 25 | 132 |
| 8:26.2 | 14,000 | 2:06.5 | 173 | 894 | 25 | 132 |
| 4:07.3 | 15,000 | 2:03.6 | 185 | 937 | 26 | 144 |
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Workout Graph
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