Bill Jackman 15000m row
15,000
Meters
1:02:42.6
Time
2:05.4
Pace
948
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1618 |
| Drag Factor | 124 |
November 30, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.6 | 15,000 | 2:05.4 | 177 | 910 | 25 | 138 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 25 | 128 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 902 | 25 | 130 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 26 | 137 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 26 | 140 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 26 | 139 |
| 8:22.1 | 12,000 | 2:05.5 | 177 | 909 | 26 | 139 |
| 8:24.5 | 14,000 | 2:06.1 | 174 | 900 | 26 | 137 |
| 3:59.6 | 15,000 | 1:59.8 | 204 | 1000 | 27 | 155 |
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Workout Graph
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