Bill Jackman 15000m row
15,000
Meters
1:01:55.1
Time
2:03.8
Pace
961
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 127 |
December 03, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.1 | 15,000 | 2:03.8 | 184 | 934 | 25 | 136 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 25 | 131 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 26 | 132 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 909 | 25 | 131 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 26 | 132 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 26 | 133 |
| 8:12.8 | 12,000 | 2:03.2 | 187 | 944 | 26 | 138 |
| 8:07.6 | 14,000 | 2:01.9 | 193 | 964 | 27 | 143 |
| 3:51.7 | 15,000 | 1:55.8 | 225 | 1074 | 27 | 150 |
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Workout Graph
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