Bill Jackman 15000m row
15,000
Meters
1:01:54.8
Time
2:03.8
Pace
961
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 126 |
December 04, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.8 | 15,000 | 2:03.8 | 184 | 934 | 25 | 135 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 25 | 126 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 25 | 133 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 25 | 132 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 25 | 130 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 25 | 136 |
| 8:14.7 | 12,000 | 2:03.6 | 185 | 936 | 25 | 136 |
| 8:15.8 | 14,000 | 2:03.9 | 184 | 932 | 25 | 133 |
| 3:50.6 | 15,000 | 1:55.3 | 228 | 1085 | 27 | 158 |
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Workout Graph
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