Bill Jackman 8x500m/1:30r row
4,000
Meters
13:53.5
Time
1:44.1
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 646 |
| Drag Factor | 125 |
December 07, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1365 | 37 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 158 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 161 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | 162 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 38 | 164 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 38 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 38 | 165 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 38 | 165 |
| r1,011 |
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Workout Graph
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