Bill Jackman 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 126 |
December 07, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 309 | 26 | 138 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 26 | 139 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 25 | 136 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 26 | 137 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 27 | 140 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 28 | 141 |
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Workout Graph
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