Bill Jackman 15000m row
15,000
Meters
1:01:26.6
Time
2:02.8
Pace
968
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1728 |
| Drag Factor | 127 |
December 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.6 | 15,000 | 2:02.8 | 189 | 949 | 28 | 138 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 27 | 136 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 27 | 133 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 920 | 26 | 131 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 28 | 134 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 28 | 135 |
| 8:11.2 | 12,000 | 2:02.8 | 189 | 950 | 29 | 139 |
| 8:06.5 | 14,000 | 2:01.6 | 195 | 969 | 29 | 137 |
| 3:42.8 | 15,000 | 1:51.4 | 253 | 1171 | 33 | 160 |
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Workout Graph
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