Bill Jackman 5013m row
5,013
Meters
20:59.4
Time
2:05.6
Pace
316
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 11, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,013 | 2:05.6 | 177 | 907 | 25 | 131 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 25 | 128 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 25 | 130 |
| 4:10.8 | 5,013 | 2:03.7 | 185 | 934 | 26 | 135 |
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Workout Graph
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