Bill Jackman 15000m row
15,000
Meters
1:08:03.5
Time
2:16.1
Pace
936
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 125 |
December 12, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:03.5 | 15,000 | 2:16.1 | 139 | 825 | 936 | 23 | 124 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 123 | 25 | 121 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 917 | 127 | 25 | 124 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 913 | 127 | 26 | 122 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 869 | 124 | 25 | 120 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 25 | 118 |
| 13:12.9 | 12,000 | 3:18.2 | 45 | 549 | 121 | 16 | 124 |
| 8:16.4 | 14,000 | 2:04.1 | 183 | 928 | 128 | 25 | 133 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 936 | 64 | 26 | 133 |
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Workout Graph
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