Bill Jackman 15000m row
15,000
Meters
1:01:48.7
Time
2:03.6
Pace
963
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 127 |
December 13, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.7 | 15,000 | 2:03.6 | 185 | 937 | 963 | 25 | 137 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 128 | 25 | 139 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 129 | 26 | 137 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 943 | 129 | 26 | 135 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 128 | 26 | 136 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 127 | 26 | 134 |
| 8:15.3 | 12,000 | 2:03.8 | 184 | 934 | 128 | 26 | 140 |
| 8:13.1 | 14,000 | 2:03.2 | 187 | 942 | 129 | 26 | 139 |
| 4:04.5 | 15,000 | 2:02.2 | 192 | 959 | 65 | 26 | 142 |
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Workout Graph
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