Bill Jackman 15000m row
15,000
Meters
1:01:10.6
Time
2:02.3
Pace
977
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1685 |
| Drag Factor | 128 |
December 14, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.6 | 15,000 | 2:02.3 | 191 | 957 | 27 | 144 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 27 | 131 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 942 | 26 | 133 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 929 | 27 | 138 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 928 | 27 | 140 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 926 | 27 | 141 |
| 8:16.7 | 12,000 | 2:04.1 | 183 | 929 | 27 | 144 |
| 7:59.4 | 14,000 | 1:59.8 | 203 | 999 | 29 | 160 |
| 3:33.8 | 15,000 | 1:46.9 | 287 | 1286 | 36 | 170 |
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Workout Graph
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