Bill Jackman 21097m row
21,097
Meters
1:27:44.7
Time
2:04.7
Pace
1342
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 2440 |
| Drag Factor | 129 |
December 15, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.7 | 21,097 | 2:04.7 | 180 | 920 | 27 | 140 |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 27 | 133 |
| 12:29.2 | 6,000 | 2:04.8 | 180 | 918 | 27 | 132 |
| 12:32.2 | 9,000 | 2:05.3 | 178 | 911 | 27 | 133 |
| 12:36.3 | 12,000 | 2:06.0 | 175 | 901 | 27 | 140 |
| 12:34.6 | 15,000 | 2:05.7 | 176 | 905 | 28 | 136 |
| 12:30.1 | 18,000 | 2:05.0 | 179 | 916 | 28 | 136 |
| 12:08.8 | 21,000 | 2:01.4 | 195 | 972 | 30 | 156 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1433 | 33 | 159 |
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Workout Graph
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