Bill Jackman 15000m row
15,000
Meters
1:02:13.4
Time
2:04.4
Pace
956
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1706 |
| Drag Factor | 127 |
December 16, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.4 | 15,000 | 2:04.4 | 182 | 924 | 27 | 139 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 26 | 133 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 935 | 27 | 140 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 27 | 136 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 27 | 136 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 915 | 27 | 142 |
| 8:20.6 | 12,000 | 2:05.1 | 179 | 914 | 28 | 137 |
| 8:14.1 | 14,000 | 2:03.5 | 186 | 939 | 28 | 145 |
| 3:58.1 | 15,000 | 1:59.0 | 207 | 1013 | 30 | 147 |
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Workout Graph
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