Bill Jackman 7500m row
7,500
Meters
30:55.6
Time
2:03.7
Pace
481
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 123 |
December 17, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,500 | 2:03.7 | 185 | 936 | 28 | 136 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | 129 |
| 6:08.8 | 3,000 | 2:02.9 | 188 | 948 | 28 | 140 |
| 6:09.0 | 4,500 | 2:03.0 | 188 | 947 | 28 | 136 |
| 6:10.8 | 6,000 | 2:03.6 | 185 | 937 | 28 | 138 |
| 6:12.0 | 7,500 | 2:04.0 | 184 | 931 | 29 | 139 |
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Workout Graph
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