Bill Jackman 7500m row
7,500
Meters
31:06.9
Time
2:04.4
Pace
478
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 123 |
December 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,500 | 2:04.4 | 182 | 924 | 29 | 137 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 28 | 135 |
| 6:16.2 | 3,000 | 2:05.4 | 177 | 910 | 29 | 137 |
| 6:12.6 | 4,500 | 2:04.2 | 183 | 928 | 29 | 138 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 935 | 30 | 136 |
| 6:09.1 | 7,500 | 2:03.0 | 188 | 946 | 30 | 141 |
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Workout Graph
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