Bill Jackman 15000m row
15,000
Meters
1:01:55.3
Time
2:03.8
Pace
958
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 126 |
December 18, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.3 | 15,000 | 2:03.8 | 184 | 934 | 26 | 132 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 25 | 128 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 129 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 26 | 129 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 26 | 131 |
| 8:18.3 | 10,000 | 2:04.5 | 181 | 923 | 26 | 133 |
| 8:14.0 | 12,000 | 2:03.5 | 186 | 939 | 26 | 132 |
| 8:10.8 | 14,000 | 2:02.7 | 189 | 952 | 27 | 137 |
| 3:58.7 | 15,000 | 1:59.3 | 206 | 1008 | 27 | 142 |
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Workout Graph
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