Bill Jackman v3000m/5:00r...3 row
7,500
Meters
27:17.8
Time
1:49.1
Pace
556
Calories
165
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 37:17.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
December 19, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.8 | 7,500 | 1:49.1 | 269 | 1225 | 35 | 165 | |
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1229 | 35 | 163 | |
| r: 5:00 | 333 | ||||||
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1227 | 36 | 166 | |
| r: 5:00 | 233 | ||||||
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 37 | 166 | |
| r566 |
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Workout Graph
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