Bill Jackman 15000m row
15,000
Meters
1:02:12.1
Time
2:04.4
Pace
956
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 126 |
December 20, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.1 | 15,000 | 2:04.4 | 182 | 925 | 25 | 137 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 25 | 131 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 934 | 26 | 136 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 25 | 133 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 26 | 133 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 918 | 26 | 136 |
| 8:17.9 | 12,000 | 2:04.4 | 181 | 924 | 26 | 136 |
| 8:16.3 | 14,000 | 2:04.0 | 183 | 930 | 26 | 142 |
| 4:00.4 | 15,000 | 2:00.2 | 202 | 993 | 26 | 153 |
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Workout Graph
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