Bill Jackman 15000m row
15,000
Meters
1:00:23.1
Time
2:00.7
Pace
995
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 124 |
December 21, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.1 | 15,000 | 2:00.7 | 199 | 988 | 995 | 30 | 149 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 131 | 30 | 144 |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 985 | 132 | 30 | 144 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 935 | 132 | 29 | 148 |
| 8:02.3 | 8,000 | 2:00.5 | 200 | 985 | 132 | 30 | 149 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1003 | 133 | 31 | 154 |
| 7:59.0 | 12,000 | 1:59.7 | 204 | 999 | 133 | 31 | 152 |
| 8:00.7 | 14,000 | 2:00.1 | 202 | 988 | 132 | 31 | 149 |
| 3:48.1 | 15,000 | 1:54.0 | 236 | 1104 | 70 | 33 | 159 |
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Workout Graph
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