Bill Jackman 15000m row
15,000
Meters
1:02:53.6
Time
2:05.7
Pace
944
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 1761 |
| Drag Factor | 135 |
December 23, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:53.6 | 15,000 | 2:05.7 | 176 | 905 | 944 | 28 | 147 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 127 | 28 | 145 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 127 | 28 | 145 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 929 | 128 | 28 | 146 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 909 | 126 | 28 | 143 |
| 8:23.2 | 10,000 | 2:05.8 | 176 | 905 | 126 | 28 | 144 |
| 8:30.7 | 12,000 | 2:07.6 | 168 | 878 | 124 | 28 | 149 |
| 8:38.6 | 14,000 | 2:09.6 | 161 | 852 | 122 | 28 | 145 |
| 4:06.7 | 15,000 | 2:03.3 | 186 | 941 | 64 | 30 | 161 |
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Workout Graph
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