Bill Jackman 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 126 |
December 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 24 | 138 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 132 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 25 | 136 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 25 | 140 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 25 | 140 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 25 | 142 |
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Workout Graph
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