Bill Jackman v4:00/2:00r...7 row
5,314
Meters
19:00.0
Time
1:47.2
Pace
403
Calories
160
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 125 |
December 27, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,314 | 1:47.2 | 284 | 1276 | 34 | 160 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 33 | 157 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 157 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 36 | 162 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | 159 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | 161 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 35 | 162 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 35 | 164 | |
| r: 2:00 | 309 | ||||||
| r1,353 |
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Workout Graph
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