Bill Jackman 20:03 row
5,066
Meters
20:03.4
Time
1:58.7
Pace
339
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 123 |
December 31, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,066 | 1:58.7 | 209 | 1018 | 28 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 136 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 141 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 143 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 159 |
| 20:03.4 | 15 | 1:53.3 | 240 | 1127 | 18 | 160 |
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Workout Graph
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