Bill Jackman v1000m/1:00r...5 row
5,000
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
162
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 23:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 127 |
January 05, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1220 | 32 | 162 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | 158 | |
| r: 1:00 | 65 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 32 | 160 | |
| r: 1:00 | 76 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | 161 | |
| r: 1:00 | 65 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | 162 | |
| r: 1:00 | 57 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 34 | 169 | |
| r: 1:00 | 85 | ||||||
| r348 |
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Workout Graph
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