Bill Jackman v1:40/0:20r...10 row
4,639
Meters
16:40.0
Time
1:47.7
Pace
345
Calories
160
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,160 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 125 |
January 07, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,639 | 1:47.7 | 280 | 1242 | 33 | 160 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 33 | 155 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 32 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 34 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 34 | 160 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 34 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 34 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 34 | 162 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 34 | 162 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 34 | 164 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 37 | 165 | |
| r: 0:20 | 50 | ||||||
| r521 |
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Workout Graph
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