Bill Jackman 15000m row
15,000
Meters
1:01:56.3
Time
2:03.8
Pace
960
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 125 |
January 08, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.3 | 15,000 | 2:03.8 | 184 | 933 | 25 | 139 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 25 | 132 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 25 | 136 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 937 | 25 | 140 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 937 | 26 | 133 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 26 | 137 |
| 8:19.2 | 12,000 | 2:04.8 | 180 | 919 | 25 | 140 |
| 8:13.6 | 14,000 | 2:03.4 | 186 | 941 | 26 | 146 |
| 3:57.5 | 15,000 | 1:58.7 | 209 | 1019 | 26 | 151 |
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Workout Graph
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