Bill Jackman 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
315
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
January 09, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 26 | 133 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 120 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 26 | 131 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 27 | 135 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 28 | 140 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 28 | 139 |
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Workout Graph
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