Bill Jackman v6:00/2:00r...6 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
160
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 123 |
January 09, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 36 | 160 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 36 | 163 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 36 | 164 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 36 | 163 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | 158 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 158 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | 159 | |
| r: 2:00 | 288 | ||||||
| r1,373 |
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Workout Graph
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