Bill Jackman 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 123 |
January 09, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 26 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 138 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 27 | 142 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 27 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 27 | 138 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 26 | 138 |
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Workout Graph
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