Bill Jackman 4702m row
4,702
Meters
16:51.5
Time
1:47.5
Pace
348
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
February 02, 2025 12:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,702 | 1:47.5 | 281 | 1238 | 348 | 35 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 35 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 37 | 35 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1235 | 37 | 34 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1240 | 37 | 35 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 36 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1236 | 37 | 35 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1236 | 37 | 36 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 37 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1241 | 37 | 36 |
| 0:42.3 | 4,702 | 1:44.7 | 305 | 1276 | 15 | 38 |
OBRC HOCR 4702